I am 37M, in good health, workout often, eat right 75% of the time and dont take any vitamins. I took Mona Vie for a few weeks and liked it but, it is very expensive. I havent taken much else within the past few years. I want something that is obviously good for my body, maybe helps with alertness and a healthy energy lift. Any suggestions? Also, any suggestions on a good cleanser system that doesnt have you running to the bathroom 100x a day?

4 Responses to “The best vitamin supplement for men?”

1. Andrey G on January 28th, 2010 5:17 pm

   FOOD no joke

2. JohnnyNY on January 31st, 2010 6:14 pm

   The best vitimin supplement would be a good multivitimin such as centrum complete. Other good supplements to promote healthy lifestyle and weight lifting are Vit C 1000mg daily, and EFA essential fatty acids and L-glutamine or other EAA Essential Amino Acids bro. Hope this helps

3. Pandora on February 4th, 2010 2:33 am

   cleansing doesn’t work, and if you are going to take a vitamin make sure it doesn’t have iron in it. Too much iron is very bad for a man’s heart.

4. Marcus S on February 7th, 2010 5:38 am

   Take a look over at and you should find some reviews of men’s products. This site doesn’t sell anything, it just collects user reviews of various health supplements, so you can see what is working for other people.

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